Golf training and conditioning exercises are not as difficult as most people think they are.
For example golf training exercises using weights are not designed to
built bulky muscles. Usually much lighter weights will be used and will
be lifted more times as opposed to normal muscle-building training
which will involve much heavier weights being lifted fewer times. The
muscle-building exercises will also call for longer hours of exercises
daily.
Golf training exercises will usually take very little time.
There is plenty more evidence that golf training exercises are not as
rigorous and difficult as some would want to believe. For example in my
golf training exercise programs I have worked with very young and very
old golfers with the same success. Youngsters will have difficulties
taking in extremely rigorous exercises and so will senior citizens.
Golf training exercises are not designed to help prepare you for a
record-breaking 100 meter dash down the track. Instead golf training
exercises are usually very specific and are designed to impact
particular aspects of your golf game.
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